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    <title>hafif.org - etiketler: &#231;erez</title>
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    <description>hafif.org - etiketler: &#231;erez</description>
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      <title>Kabak &#199;ekirde&#287;i</title>
      <author>mansonilized</author>
      <description>&lt;div class="imajsol"&gt;&lt;img src='http://www.hafif.org/imaj/mansonilized/kabak-cekirdegi1.jpg' alt="\"\"" border="0"&gt;&lt;br&gt;&lt;/div&gt;

	&lt;p&gt;&lt;a href="http://tr.wikipedia.org/wiki/Kabak"&gt;Kabak&lt;/a&gt; &#231;ekirde&#287;i bir&#231;o&#287;umuzun zevkle yedi&#287;i bir kuruyemi&#351;. Asl&#305;nda yine bir &#231;o&#287;umuzun da bilmedi&#287;i bir sa&#287;l&#305;k kayna&#287;&#305;.&lt;/p&gt;


	&lt;p&gt;Kabak &#231;ekirde&#287;i ciddi bir ba&#287;&#305;rsak kurdu d&#252;&#351;&#252;r&#252;c&#252;d&#252;r. Tuzsuz t&#252;ketildi&#287;inde &#231;ok h&#305;zl&#305; ve etkili bir &#351;ekilde &lt;a href="http://tr.wikipedia.org/wiki/Tenya"&gt;tenyan&#305;n&lt;/a&gt; d&#246;k&#252;lmesine neden olur. Bunun i&#231;in &#231;ocuklarda 40g b&#252;y&#252;klerde 100g tuzsuz kabak &#231;ekirde&#287;i yeterlidir.&lt;/p&gt;


	&lt;p&gt;Kabak &#231;ekirde&#287;inin as&#305;l mucizesi iyi huylu &lt;a href="http://tr.wikipedia.org/wiki/Prostat"&gt;prostat&lt;/a&gt; b&#252;y&#252;mesi (BPH) ile ilgili. &#350;u an kabak &#231;ekirde&#287;inin BPH&#8217;&#305; azaltt&#305;&#287;&#305; hatta &#246;nledi&#287;i t&#305;bben kan&#305;tlanm&#305;&#351; ve kabul g&#246;rm&#252;&#351; durumda. Yine BPH&#8217;la ba&#287;lant&#305;l&#305; ortaya &#231;&#305;kabilecek &lt;a href="http://tr.wikipedia.org/wiki/%C4%B0drar_yolu_enfeksiyonlar%C4%B1"&gt;idrar yollar&#305; bozukluklar&#305;na&lt;/a&gt; da faydal&#305;. Bu mekanizma phystosterin denen bir madde sayesinde oluyor. Kabak &#231;ekirde&#287;i &lt;a href="http://tr.wikipedia.org/wiki/Karotenoid"&gt;karotenoid&lt;/a&gt; i&#231;eriyor. Yap&#305;lan ara&#351;t&#305;rmalar karotenoidden zengin beslenen erkeklerin BPH riskinin d&#252;&#351;&#252;k oldu&#287;unu g&#246;steriyor.&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.hafif.org/yazi/kabak-cekirdegi-1"&gt; devam&#305;n&#305; oku &#187;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;ilgili yaz&#305;lar&lt;/strong&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/cirtatan-1"&gt;c&#305;rtatan&lt;/a&gt; (14)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/30-yasindaki-musterimiz-hayalci-nin"&gt;30 ya&#351;&#305;ndaki m&#252;&#351;terimiz hayalci'nin tavsiyesi&lt;/a&gt; (2)&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;&lt;p&gt;bu yaz&#305; &lt;a href="http://www.hafif.org/uye/mansonilized"&gt;mansonilized&lt;/a&gt; taraf&#305;ndan hafif.org adresli sitede yay&#305;mlanmak &#252;zere yaz&#305;lm&#305;&#351;t&#305;r. kaynak g&#246;sterilmeksizin kopyalanamaz.&lt;/p&gt;&lt;p&gt;etiketler: &lt;a href="http://www.hafif.org/etiket/sa%C4%9Fl%C4%B1k" rel="tag" target="_self"&gt;sa&#287;l&#305;k&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/botanik" rel="tag" target="_self"&gt;botanik&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/farmakognozi" rel="tag" target="_self"&gt;farmakognozi&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/omega3" rel="tag" target="_self"&gt;omega3&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/omega6" rel="tag" target="_self"&gt;omega6&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/prostat" rel="tag" target="_self"&gt;prostat&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/alternatif%20t%C4%B1p" rel="tag" target="_self"&gt;alternatif t&#305;p&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/%C3%A7ekirdek" rel="tag" target="_self"&gt;&#231;ekirdek&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/kabak%20%C3%A7ekirde%C4%9Fi" rel="tag" target="_self"&gt;kabak &#231;ekirde&#287;i&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/%C3%A7erez" rel="tag" target="_self"&gt;&#231;erez&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Thu, 31 Jan 2008 06:36:44 GMT</pubDate>
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      <link>http://www.hafif.org/yazi/kabak-cekirdegi-1</link>
      <category>sa&#287;l&#305;k</category>
      <category>botanik</category>
      <category>farmakognozi</category>
      <category>omega3</category>
      <category>omega6</category>
      <category>prostat</category>
      <category>alternatif t&#305;p</category>
      <category>&#231;ekirdek</category>
      <category>kabak &#231;ekirde&#287;i</category>
      <category>&#231;erez</category>
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