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    <title>hafif.org - etiketler: akdeniz yemekleri</title>
    <link>http://www.hafif.org/</link>
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    <ttl>40</ttl>
    <description>hafif.org - etiketler: akdeniz yemekleri</description>
    <item>
      <title>Brokoli</title>
      <author>incitanem</author>
      <description>&lt;p&gt;&lt;a href="http://www.bitkisel-tedavi.com/brokoli.htm"&gt;Brokoli&lt;/a&gt; ta&#231; k&#305;sm&#305;ndaki mor yada ye&#351;il &#231;i&#231;ek tomurcuklar&#305; ile kal&#305;n,etli &#231;i&#231;ek saplar&#305;ndan ve yan ta&#231;lardan olu&#351;an tek y&#305;ll&#305;k bir sebze t&#252;r&#252;d&#252;r.&lt;/p&gt;


	&lt;p&gt;&#304;lk defa Romal&#305;lar taraf&#305;ndan k&#252;lt&#252;re al&#305;nan ve anavatan&#305;n&#305;n Akdeniz B&#246;lgesi &#246;zellikle &#304;talya oldu&#287;u kabul edilen Brokoli,Amerika ve G&#252;ney Avrupa'da en &#231;ok t&#252;ketilen sebzeler aras&#305;nda.Lahanan&#305;n yabanilerinden geli&#351;tirilmi&#351; oldu&#287;u d&#252;&#351;&#252;n&#252;len brokoli,&#252;lkemize son bir ka&#231; y&#305;ldan beri girmi&#351; bir sebzedir.&lt;/p&gt;


	&lt;p&gt;&#304;&#231;erdi&#287;i flavonoidler bak&#305;m&#305;ndan ba&#287;&#305;&#351;&#305;kl&#305;k sistemini g&#252;&#231;lendirme &#246;zelli&#287;ine sahipmolan brokoli,antibiyotik &#246;zelli&#287;iyle prostatitis'e (prostat enfeksiyonu)kar&#351;&#305; &#231;ok etkindir.Antibiyotikler ba&#287;&#305;&#351;&#305;kl&#305;k sistemini zay&#305;flatt&#305;&#287;&#305;ndan,brokoli ayn&#305; zamanda hem ba&#287;&#305;&#351;&#305;kl&#305;k sistemini g&#252;&#231;lendirip hem de antibiyotik g&#246;revi g&#246;rmesi a&#231;&#305;s&#305;ndan &#231;ok &#246;nemlidir.&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.hafif.org/yazi/brokoli"&gt; devam&#305;n&#305; oku &#187;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;ilgili yaz&#305;lar&lt;/strong&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/sivilceleriniz-icin-cilek-yiyin"&gt;Sivilceleriniz i&#231;in &#231;ilek yiyin&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/yesil-cayin-anti-kanser-etkisi"&gt;Ye&#351;il &#199;ay&#305;n Anti Kanser Etkisi&lt;/a&gt; (57)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/kanser-nedir"&gt;Kanser nedir?&lt;/a&gt; (0)&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;&lt;p&gt;bu yaz&#305; &lt;a href="http://www.hafif.org/uye/incitanem"&gt;incitanem&lt;/a&gt; taraf&#305;ndan hafif.org adresli sitede yay&#305;mlanmak &#252;zere yaz&#305;lm&#305;&#351;t&#305;r. kaynak g&#246;sterilmeksizin kopyalanamaz.&lt;/p&gt;&lt;p&gt;etiketler: &lt;a href="http://www.hafif.org/etiket/brokoli" rel="tag" target="_self"&gt;brokoli&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/romal%C4%B1lar" rel="tag" target="_self"&gt;romal&#305;lar&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/akdeniz%20yemekleri" rel="tag" target="_self"&gt;akdeniz yemekleri&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/flavonoidler" rel="tag" target="_self"&gt;flavonoidler&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/prostatitis" rel="tag" target="_self"&gt;prostatitis&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/meme%20kanseri" rel="tag" target="_self"&gt;meme kanseri&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/prostat%20kanseri" rel="tag" target="_self"&gt;prostat kanseri&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/ba%C4%9F%C4%B1rsak%20kanseri" rel="tag" target="_self"&gt;ba&#287;&#305;rsak kanseri&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/idrar%20kesesi%20kanseri" rel="tag" target="_self"&gt;idrar kesesi kanseri&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/ifr" rel="tag" target="_self"&gt;ifr&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/lifli%20yap%C4%B1" rel="tag" target="_self"&gt;lifli yap&#305;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/sulforaphane" rel="tag" target="_self"&gt;sulforaphane&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/a%20ve%20c%20vitamini" rel="tag" target="_self"&gt;a ve c vitamini&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/potasyum" rel="tag" target="_self"&gt;potasyum&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/kalsiyum" rel="tag" target="_self"&gt;kalsiyum&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/demir" rel="tag" target="_self"&gt;demir&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/fosfor" rel="tag" target="_self"&gt;fosfor&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/kalori" rel="tag" target="_self"&gt;kalori&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/yo%C4%9Furtlu%20brokoli%20salatas%C4%B1" rel="tag" target="_self"&gt;yo&#287;urtlu brokoli salatas&#305;&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Tue, 22 May 2007 09:01:00 GMT</pubDate>
      <guid isPermaLink="false">51636@http://www.hafif.org/</guid>
      <link>http://www.hafif.org/yazi/brokoli</link>
      <category>brokoli</category>
      <category>romal&#305;lar</category>
      <category>akdeniz yemekleri</category>
      <category>flavonoidler</category>
      <category>prostatitis</category>
      <category>meme kanseri</category>
      <category>prostat kanseri</category>
      <category>ba&#287;&#305;rsak kanseri</category>
      <category>idrar kesesi kanseri</category>
      <category>ifr</category>
      <category>lifli yap&#305;</category>
      <category>sulforaphane</category>
      <category>a ve c vitamini</category>
      <category>potasyum</category>
      <category>kalsiyum</category>
      <category>demir</category>
      <category>fosfor</category>
      <category>kalori</category>
      <category>yo&#287;urtlu brokoli salatas&#305;</category>
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