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    <title>hafif.org - etiketler: besin</title>
    <link>http://www.hafif.org/</link>
    <language>tr-tr</language>
    <ttl>40</ttl>
    <description>hafif.org - etiketler: besin</description>
    <item>
      <title>mango</title>
      <author>ziuw</author>
      <description>&lt;div class="imajsol"&gt;&lt;img src='http://www.hafif.org/imaj/ziuw/mango.jpg' alt="\"\"" border="0"&gt;&lt;br&gt;&lt;/div&gt; &#220;retim yeri &#231;o&#287;unlukla Orta ve G&#252;ney Amerika, Asya ve Afrika &#252;lkeleri, ana vatan&#305; Hindistand&#305;r, tropik iklim meyvesi olup, 30 derecenin alt&#305;ndaki s&#305;cakl&#305;klarda a&#287;a&#231; verim vermez.
&lt;a rel="nofollow" href="http://www.verita.com.tr/mango.asp"&gt;&#304;&#231;erdi&#287;i&lt;/a rel="nofollow"&gt; ana g&#305;da maddesi &#351;eker olup, y&#252;ksek de&#287;erde c vitaminine sahiptir.
Kesildi&#287;inde ho&#351; bir koku duyulmakla birlikte bazen de re&#231;ineye benzer bir koku ve tad vermektedir.
&lt;a rel="nofollow" href="http://www.anamur.bel.tr/muz_tropik.php"&gt;Meyve&lt;/a rel="nofollow"&gt; sar&#305;-kahverengi bir kabu&#287;a sahipken, i&#231;i sar&#305;- turuncu aras&#305; bir renktedir, i&#231;erisinde kocama yass&#305; beyaz renkli ve &#252;zerinde de beyaz damarlar&#305; bulunan bir &#231;ekirde&#287;i vard&#305;r.
&lt;div class="imajsol"&gt;&lt;img src='http://www.hafif.org/imaj/ziuw/mangoo.jpg' alt="\"\"" border="0"&gt;&lt;br&gt;&lt;/div&gt;Genellikle taze olarak t&#252;ketilmesinin yan&#305; s&#305;ra, baharat, tur&#351;u, re&#231;el yap&#305;lmas&#305;, yemeklerde kullan&#305;lmas&#305; ve kurumu&#351; &#231;ekirdeklerinden un yap&#305;lmas&#305; &#351;eklinde de kullan&#305;l&#305;r.&lt;p&gt;&lt;strong&gt;ilgili yaz&#305;lar&lt;/strong&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/hunnap"&gt;h&#252;nnap&lt;/a&gt; (3)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/selulite-karsi-greyfurt-kadinlara-mujde"&gt;Sel&#252;lite kar&#351;&#305; Greyfurt! Kad&#305;nlara m&#252;jde!&lt;/a&gt; (16)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/besinlerin-kalori-cetveli"&gt;Besinlerin kalori cetveli...&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/sifali-bitkiler-ansiklopedisi-bedava"&gt;&#351;ifal&#305; bitkiler ansiklopedisi BEDAVA!&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/uzum"&gt;&#252;z&#252;m&lt;/a&gt; (28)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/super-sperm-icin-dometes-mucizesi"&gt;S&#252;per Sperm i&#231;in Dometes Mucizesi&lt;/a&gt; (5)&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;&lt;p&gt;bu yaz&#305; &lt;a href="http://www.hafif.org/uye/ziuw"&gt;ziuw&lt;/a&gt; taraf&#305;ndan hafif.org adresli sitede yay&#305;mlanmak &#252;zere yaz&#305;lm&#305;&#351;t&#305;r. kaynak g&#246;sterilmeksizin kopyalanamaz.&lt;/p&gt;&lt;p&gt;etiketler: &lt;a href="http://www.hafif.org/etiket/mango" rel="tag" target="_self"&gt;mango&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/meyve" rel="tag" target="_self"&gt;meyve&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/bitki" rel="tag" target="_self"&gt;bitki&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/besin" rel="tag" target="_self"&gt;besin&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Wed, 02 Jul 2008 06:43:00 GMT</pubDate>
      <guid isPermaLink="false">95099@http://www.hafif.org/</guid>
      <link>http://www.hafif.org/yazi/mango</link>
      <category>mango</category>
      <category>meyve</category>
      <category>bitki</category>
      <category>besin</category>
    </item>
    <item>
      <title>h&#252;nnap</title>
      <author>ziuw</author>
      <description>&lt;div class="imajsol"&gt;&lt;img src='http://www.hafif.org/imaj/ziuw/88234-hunnap-122-86lo.jpg' alt="\"\"" border="0"&gt;&lt;br&gt;&lt;/div&gt;-Ziziphus zizyphus- &#199;i&#231;eklerini nisan-may&#305;s aras&#305; a&#231;ar, ho&#351; kokuludur, meyvesi eyl&#252;l-ekim gibi &#231;&#305;kar. &#304;&#287;de ve hurma aras&#305; bir meyvedir g&#246;r&#252;n&#252;&#351; a&#231;&#305;s&#305;ndan.
D&#305;&#351;&#305; ince bir kabu&#287;a sahiptir, olmu&#351;luk derecesine g&#246;re beyazdan kahverengine gider kabuk rengi.
Tad&#305; elma, i&#287;de, &#252;z&#252;m kar&#305;&#351;&#305;m&#305; gibidir, genelde yabani olarak yeti&#351;ir, tazesi gibi kurumu&#351;u da t&#252;ketilir, ayr&#305;ca buru&#351; tabir edebilece&#287;imiz hafif kurumaya y&#252;z tutmu&#351; halde t&#252;ketilirse bir &#231;ok aroma farkedilebilir.
As&#305;l vatan&#305; S&#252;riye olan bitki hinnap ve &#252;nnap isimleriyle de tan&#305;n&#305;r. Bunun yan&#305;nda 4 000 seneden beri Kuzey &#199;in'de yeti&#351;tirilmi&#351;li&#287;i ve &#199;in Hurmas&#305; olarak bilinirli&#287;i de vard&#305;r.

&lt;p&gt;&lt;a href="http://www.hafif.org/yazi/hunnap"&gt; devam&#305;n&#305; oku &#187;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;ilgili yaz&#305;lar&lt;/strong&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/uzum"&gt;&#252;z&#252;m&lt;/a&gt; (28)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/mango"&gt;mango&lt;/a&gt; (1)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/selulite-karsi-greyfurt-kadinlara-mujde"&gt;Sel&#252;lite kar&#351;&#305; Greyfurt! Kad&#305;nlara m&#252;jde!&lt;/a&gt; (16)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/besinlerin-kalori-cetveli"&gt;Besinlerin kalori cetveli...&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/gelecek-mi-huh-1"&gt;Gelecek mi,huh!&lt;/a&gt; (5)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/sifali-bitkiler-ansiklopedisi-bedava"&gt;&#351;ifal&#305; bitkiler ansiklopedisi BEDAVA!&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/bahce-ve-tasarim-iliskisi"&gt;bah&#231;e ve tasar&#305;m ili&#351;kisi&lt;/a&gt; (1)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/super-sperm-icin-dometes-mucizesi"&gt;S&#252;per Sperm i&#231;in Dometes Mucizesi&lt;/a&gt; (5)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/klavyede-bitki-yetistirme-zanaati"&gt;klavyede bitki yeti&#351;tirme zanaati&lt;/a&gt; (0)&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;&lt;p&gt;bu yaz&#305; &lt;a href="http://www.hafif.org/uye/ziuw"&gt;ziuw&lt;/a&gt; taraf&#305;ndan hafif.org adresli sitede yay&#305;mlanmak &#252;zere yaz&#305;lm&#305;&#351;t&#305;r. kaynak g&#246;sterilmeksizin kopyalanamaz.&lt;/p&gt;&lt;p&gt;etiketler: &lt;a href="http://www.hafif.org/etiket/h%C3%BCnnap" rel="tag" target="_self"&gt;h&#252;nnap&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/%C3%BCnnap" rel="tag" target="_self"&gt;&#252;nnap&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/innap" rel="tag" target="_self"&gt;innap&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/meyve" rel="tag" target="_self"&gt;meyve&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/bitki" rel="tag" target="_self"&gt;bitki&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/g%C4%B1da" rel="tag" target="_self"&gt;g&#305;da&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/besin" rel="tag" target="_self"&gt;besin&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/bah%C3%A7e" rel="tag" target="_self"&gt;bah&#231;e&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Mon, 30 Jun 2008 09:38:00 GMT</pubDate>
      <guid isPermaLink="false">95039@http://www.hafif.org/</guid>
      <link>http://www.hafif.org/yazi/hunnap</link>
      <category>h&#252;nnap</category>
      <category>&#252;nnap</category>
      <category>innap</category>
      <category>meyve</category>
      <category>bitki</category>
      <category>g&#305;da</category>
      <category>besin</category>
      <category>bah&#231;e</category>
    </item>
    <item>
      <title>&#252;z&#252;m</title>
      <author>ziuw</author>
      <description>&lt;div class="imajsol"&gt;&lt;img src='http://www.hafif.org/imaj/ziuw/260px-close-up-grapes.jpg' alt="\"\"" border="0"&gt;&lt;br&gt;&lt;/div&gt;Yakla&#351;&#305;k olarak 3 binden fazla &#231;e&#351;idi bulunan &lt;a rel="nofollow" href="http://www.alternatif-tip.net/index.php?Itemid=87&amp;id=243&amp;option=com_content&amp;task=view"&gt;&#252;z&#252;m&#252;&lt;/a rel="nofollow"&gt; &#231;o&#287;unlukla &#351;arap &#252;retiminde kullansak da aslen hayat&#305;m&#305;zda b&#252;y&#252;k bir yer kapl&#305;yormu&#351;, sirke ve pekmez yap&#305;m&#305;n&#305;n yan&#305; s&#305;ra son zamanlarda ke&#351;fedilen anti oksidan &#246;zelli&#287;iyle de sa&#287;l&#305;k a&#231;&#305;s&#305;ndan &#231;ok b&#252;y&#252;k de&#287;erlere sahip, ayr&#305;ca ba&#351;ta sindirim sistemi sorunlar&#305; olmak &#252;zere pek &#231;ok &#351;eye iyi gelmekte ve v&#252;cudun direncini i&#231;erdi&#287;i y&#252;ksek vitamin ve minerallerle artt&#305;rmaktaym&#305;&#351;.
T&#252;rkiye'de genellikle &#231;avu&#351;, misket gibi t&#252;rleri bilindik olsa da, &#252;lkemizde &lt;a rel="nofollow" href="http://nezih.azbuz.com/readArticle.jsp?objectID=5000000003653052"&gt;pek &#231;ok t&#252;r&lt;/a rel="nofollow"&gt; &#252;z&#252;m yeti&#351;mektedir, zaten &#252;z&#252;m asmas&#305;n&#305;n anayurdunun da anadolu oldu&#287;u s&#246;ylenmektedir, m.&#246;. 3000de burada ba&#287;c&#305;l&#305;k yap&#305;ld&#305;&#287;&#305;na dair bulgular varm&#305;&#351;.&lt;p&gt;&lt;strong&gt;ilgili yaz&#305;lar&lt;/strong&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/hunnap"&gt;h&#252;nnap&lt;/a&gt; (3)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/sarap-yapmak-isteyen-varsa-buraya"&gt;&#350;ARAP YAPMAK &#304;STEYEN VARSA BURAYA!&lt;/a&gt; (18)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/bloglardaki-bozcaada"&gt;Bloglardaki Bozcaada&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/kavaklidere-sarap-cesitleri"&gt;Kavakl&#305;dere &#350;arap &#231;e&#351;itleri&lt;/a&gt; (55)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/uzum-meyvesi-ve-kullanim-bicimleri"&gt;&#220;z&#252;m Meyvesi ve Kullan&#305;m Bi&#231;imleri-1 Kuru &#220;z&#252;m&lt;/a&gt; (4)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/bir-meyvenin-marifetleri"&gt;Bir Meyvenin Marifetleri&lt;/a&gt; (8)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ayakkabilar-kadeh-jartiyerler-tasima-kabiydi"&gt;Ayakkab&#305;lar Kadeh,Jartiyerler Ta&#351;&#305;ma Kab&#305;yd&#305;!&lt;/a&gt; (21)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/hurma"&gt;hurma&lt;/a&gt; (5)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/selulite-karsi-greyfurt-kadinlara-mujde"&gt;Sel&#252;lite kar&#351;&#305; Greyfurt! Kad&#305;nlara m&#252;jde!&lt;/a&gt; (16)&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;&lt;p&gt;bu yaz&#305; &lt;a href="http://www.hafif.org/uye/ziuw"&gt;ziuw&lt;/a&gt; taraf&#305;ndan hafif.org adresli sitede yay&#305;mlanmak &#252;zere yaz&#305;lm&#305;&#351;t&#305;r. kaynak g&#246;sterilmeksizin kopyalanamaz.&lt;/p&gt;&lt;p&gt;etiketler: &lt;a href="http://www.hafif.org/etiket/%C3%BCz%C3%BCm" rel="tag" target="_self"&gt;&#252;z&#252;m&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/meyve" rel="tag" target="_self"&gt;meyve&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/g%C4%B1da" rel="tag" target="_self"&gt;g&#305;da&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/besin" rel="tag" target="_self"&gt;besin&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/%C5%9Farap" rel="tag" target="_self"&gt;&#351;arap&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/%C5%9F%C4%B1ra" rel="tag" target="_self"&gt;&#351;&#305;ra&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/pekmez" rel="tag" target="_self"&gt;pekmez&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/anti%20oksidan" rel="tag" target="_self"&gt;anti oksidan&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Sun, 29 Jun 2008 19:38:00 GMT</pubDate>
      <guid isPermaLink="false">95023@http://www.hafif.org/</guid>
      <link>http://www.hafif.org/yazi/uzum</link>
      <category>&#252;z&#252;m</category>
      <category>meyve</category>
      <category>g&#305;da</category>
      <category>besin</category>
      <category>&#351;arap</category>
      <category>&#351;&#305;ra</category>
      <category>pekmez</category>
      <category>anti oksidan</category>
    </item>
    <item>
      <title>Kuru erikle ya&#351;lanmay&#305; geciktirin ve kanseri &#246;nleyin</title>
      <author>takip</author>
      <description>&lt;a rel="nofollow" href="http://www.usda.gov"&gt;A.B.D. tar&#305;m bakanl&#305;&#287;&#305; web sitesi&lt;/a rel="nofollow"&gt;'nde yay&#305;nlanan bir &lt;a rel="nofollow" href="http://www.ars.usda.gov/is/pr/1999/990208.htm"&gt;makale&lt;/a rel="nofollow"&gt; kuru eri&#287;inin hi&#231; bilmedi&#287;imiz faydalar&#305;n&#305; ortaya koyuyor. 

Yap&#305;lan bir ara&#351;t&#305;rmaya g&#246;re kuru erik piyasada bulunan g&#305;dalar aras&#305;nda en y&#252;ksek &lt;a rel="nofollow" href="\"http://tr.wikipedia.org/wiki/Antioksidan"&gt;antioksidan&lt;/a rel="nofollow"&gt; oran&#305;na sahip g&#305;da.  Bu kulvarda kuru erik en yak&#305;n rakibi kuru &#252;z&#252;mden yakla&#351;&#305;k 2 kat daha &#246;nde bulunuyor.

&lt;strong&gt;Peki bu antioksidanlar ne i&#351; yaparlar?&lt;/strong&gt;

V&#252;cutta, kanser yap&#305;c&#305; etkiye sahip serbest radikaller ile &lt;a rel="nofollow" href="http://www.genetikbilimi.com/genbilim/antioksidan.htm"&gt;sava&#351;&#305;rlar.&lt;/a rel="nofollow"&gt; ayn&#305; zamanda &lt;a rel="nofollow" href="http://www.ars.usda.gov/is/AR/archive/feb99/aging0299.htm"&gt;ya&#351;lanmay&#305; geciktirici etkiye de sahiptirler.&lt;/a rel="nofollow"&gt;

&lt;strong&gt;En &#231;ok hangi besinlerde antioksidan var?&lt;/strong&gt;

Besinlerdeki Antioksidan de&#287;eri, &lt;a rel="nofollow" href="http://en.wikipedia.org/wiki/Oxygen_radical_absorbance_capacity"&gt;ORAC&lt;/a rel="nofollow"&gt; ad&#305; verilen bir birimle &#246;l&#231;&#252;l&#252;yor. Buna g&#246;re, besinlerin her 100 gram&#305;nda bulunan &lt;a rel="nofollow" href="http://en.wikipedia.org/wiki/Oxygen_radical_absorbance_capacity"&gt;ORAC&lt;/a rel="nofollow"&gt; miktar&#305; a&#231;&#305;s&#305;ndan ilk 5 s&#305;radaki meyve &#351;u &#351;ekilde:

# Kuru erik: 5770
# Kuru &#252;z&#252;m: 2830
# Blueberry: 2400
# B&#246;&#287;&#252;rtlen: 2036
# &#199;ilek: 1540 


Sebzelerde ise:

# Karalahana: 1770
# Ispanak: 1260
# Br&#252;ksel Lahanas&#305;: 980
# Kaba yonca: 930
# Brokoli: 890

Yurdum aktarlar&#305;nda kuru erik fiyatlar&#305;n&#305;n makul d&#252;zeyde olu&#351;u da bu konuda bizlere bir avantaj tan&#305;yor.&lt;p&gt;&lt;a href="http://www.hafif.org/yazi/kuru-erikle-yaslanmayi-geciktirin-ve"&gt; devam&#305;n&#305; oku &#187;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;ilgili yaz&#305;lar&lt;/strong&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/sarimsagi-sakin-cig-yemeyin"&gt;Sar&#305;msa&#287;&#305; sak&#305;n &#231;i&#287; yemeyin&lt;/a&gt; (0)&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;&lt;p&gt;bu yaz&#305; &lt;a href="http://www.hafif.org/uye/takip"&gt;takip&lt;/a&gt; taraf&#305;ndan hafif.org adresli sitede yay&#305;mlanmak &#252;zere yaz&#305;lm&#305;&#351;t&#305;r. kaynak g&#246;sterilmeksizin kopyalanamaz.&lt;/p&gt;&lt;p&gt;etiketler: &lt;a href="http://www.hafif.org/etiket/kanser" rel="tag" target="_self"&gt;kanser&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/ya%C5%9Flanma" rel="tag" target="_self"&gt;ya&#351;lanma&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/antioksidan" rel="tag" target="_self"&gt;antioksidan&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/serbest%20radikal" rel="tag" target="_self"&gt;serbest radikal&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/%C3%B6nlemek" rel="tag" target="_self"&gt;&#246;nlemek&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/besin" rel="tag" target="_self"&gt;besin&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/besinler" rel="tag" target="_self"&gt;besinler&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/anti%20aging" rel="tag" target="_self"&gt;anti aging&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/antiaging" rel="tag" target="_self"&gt;antiaging&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/kuru%20erik" rel="tag" target="_self"&gt;kuru erik&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/erik%20kurusu" rel="tag" target="_self"&gt;erik kurusu&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/erik" rel="tag" target="_self"&gt;erik&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/orac" rel="tag" target="_self"&gt;orac&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Sun, 09 Mar 2008 11:55:27 GMT</pubDate>
      <guid isPermaLink="false">92562@http://www.hafif.org/</guid>
      <link>http://www.hafif.org/yazi/kuru-erikle-yaslanmayi-geciktirin-ve</link>
      <category>kanser</category>
      <category>ya&#351;lanma</category>
      <category>antioksidan</category>
      <category>serbest radikal</category>
      <category>&#246;nlemek</category>
      <category>besin</category>
      <category>besinler</category>
      <category>anti aging</category>
      <category>antiaging</category>
      <category>kuru erik</category>
      <category>erik kurusu</category>
      <category>erik</category>
      <category>orac</category>
    </item>
    <item>
      <title>foodhacking: molecular gastronomy</title>
      <author>hafif uyku</author>
      <description>http://www.foodhacking.com/&lt;p&gt;&lt;strong&gt;ilgili yaz&#305;lar&lt;/strong&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/super-sperm-icin-dometes-mucizesi"&gt;S&#252;per Sperm i&#231;in Dometes Mucizesi&lt;/a&gt; (5)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/besinlerin-sindirilme-sureleri"&gt;besinlerin sindirilme s&#252;releri&lt;/a&gt; (1)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ulkeler-arasindaki-ucurumlar"&gt;&#220;lkeler Aras&#305;ndaki U&#231;urumlar&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/5-saniye-kurali"&gt;5 saniye kural&#305;&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/elektriksiz-calisan-buzdolabi"&gt;Elektriksiz &#231;al&#305;&#351;an buzdolab&#305;&lt;/a&gt; (0)&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;&lt;p&gt;bu yaz&#305; &lt;a href="http://www.hafif.org/uye/hafif%20uyku"&gt;hafif uyku&lt;/a&gt; taraf&#305;ndan hafif.org adresli sitede yay&#305;mlanmak &#252;zere yaz&#305;lm&#305;&#351;t&#305;r. kaynak g&#246;sterilmeksizin kopyalanamaz.&lt;/p&gt;&lt;p&gt;etiketler: &lt;a href="http://www.hafif.org/etiket/besin" rel="tag" target="_self"&gt;besin&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/yiyecek" rel="tag" target="_self"&gt;yiyecek&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/food" rel="tag" target="_self"&gt;food&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/hacking" rel="tag" target="_self"&gt;hacking&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/lifehacking" rel="tag" target="_self"&gt;lifehacking&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Tue, 04 Mar 2008 02:51:00 GMT</pubDate>
      <guid isPermaLink="false">92433@http://www.hafif.org/</guid>
      <link>http://www.hafif.org/yazi/foodhacking-molecular-gastronomy</link>
      <category>besin</category>
      <category>yiyecek</category>
      <category>food</category>
      <category>hacking</category>
      <category>lifehacking</category>
    </item>
    <item>
      <title>Galata Kulesi Bal&#305;k Ekmek Pi&#351;irmek ister</title>
      <author>NLPMaster</author>
      <description>http://masaustudesenleri.blogspot.com/2008/02/galata-kulesi-balik-ekmek-pisirmek_12.html&lt;p&gt;&lt;strong&gt;ilgili yaz&#305;lar&lt;/strong&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/selulite-karsi-greyfurt-kadinlara-mujde"&gt;Sel&#252;lite kar&#351;&#305; Greyfurt! Kad&#305;nlara m&#252;jde!&lt;/a&gt; (16)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/zekaya-hamsi-dopingi"&gt;ZEKAYA HAMSi DOPiNGi&lt;/a&gt; (1)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/karpuz-nasil-yenilir-biliyormusunuz"&gt;KARPUZ NASIL YENiLiR BiLiYORMUSUNUZ?&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/bedava-karikatur-cizdirin"&gt;bedava karikat&#252;r &#231;izdirin&lt;/a&gt; (1)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/bedava-e-ticaret-siteniz-olsun"&gt;BEDAVA e-TiCARET S&#304;TEN&#304;Z OLSUN! Bence S&#252;per KAm...&lt;/a&gt; (1)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/cocugunuzu-sokakta-bulmadiysaniz"&gt;&#199;ocu&#287;unuzu sokakta bulmad&#305;ysan&#305;z!&lt;/a&gt; (2)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/bedava-dis-bakim-seti-ister"&gt;Bedava Di&#351; Bak&#305;m Seti ister misiniz? &lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/balik-ekmekciler-geri-donuyor-sonunda"&gt;Bal&#305;k ekmek&#231;iler geri d&#246;n&#252;yor ( sonunda ! )&lt;/a&gt; (3)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/para-icin-lezbiyen-oluyorlar"&gt;Para i&#231;in LEZB&#304;YEN oluyorlar&lt;/a&gt; (6)&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;&lt;p&gt;bu yaz&#305; &lt;a href="http://www.hafif.org/uye/NLPMaster"&gt;NLPMaster&lt;/a&gt; taraf&#305;ndan hafif.org adresli sitede yay&#305;mlanmak &#252;zere yaz&#305;lm&#305;&#351;t&#305;r. kaynak g&#246;sterilmeksizin kopyalanamaz.&lt;/p&gt;&lt;p&gt;etiketler: &lt;a href="http://www.hafif.org/etiket/galata" rel="tag" target="_self"&gt;galata&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/galata%20kulesi" rel="tag" target="_self"&gt;galata kulesi&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/istanbul" rel="tag" target="_self"&gt;istanbul&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/avrupa%20yakas%C4%B1" rel="tag" target="_self"&gt;avrupa yakas&#305;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/t%C3%BCrkiye" rel="tag" target="_self"&gt;t&#252;rkiye&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/g%C3%BCzellik" rel="tag" target="_self"&gt;g&#252;zellik&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/foto%C4%9Fraf" rel="tag" target="_self"&gt;foto&#287;raf&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/bal%C4%B1k" rel="tag" target="_self"&gt;bal&#305;k&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/bal%C4%B1k%20ekmek" rel="tag" target="_self"&gt;bal&#305;k ekmek&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/yemek" rel="tag" target="_self"&gt;yemek&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/besin" rel="tag" target="_self"&gt;besin&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/beslenme" rel="tag" target="_self"&gt;beslenme&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/yaz%C4%B1" rel="tag" target="_self"&gt;yaz&#305;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/deneme" rel="tag" target="_self"&gt;deneme&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/masa%20%C3%BCst%C3%BC" rel="tag" target="_self"&gt;masa &#252;st&#252;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/masa%C3%BCst%C3%BC" rel="tag" target="_self"&gt;masa&#252;st&#252;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/masa%20%C3%BCst%C3%BC%20deseni" rel="tag" target="_self"&gt;masa &#252;st&#252; deseni&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/masa%20%C3%BCst%C3%BC%20foto%C4%9Fraf%C4%B1" rel="tag" target="_self"&gt;masa &#252;st&#252; foto&#287;raf&#305;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/wallpaper" rel="tag" target="_self"&gt;wallpaper&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/free%20walpapers" rel="tag" target="_self"&gt;free walpapers&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/bedaa%20foto%C4%9Fraf" rel="tag" target="_self"&gt;bedaa foto&#287;raf&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/kad%C4%B1n" rel="tag" target="_self"&gt;kad&#305;n&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/erkek" rel="tag" target="_self"&gt;erkek&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/desen" rel="tag" target="_self"&gt;desen&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/free" rel="tag" target="_self"&gt;free&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/bele%C5%9F" rel="tag" target="_self"&gt;bele&#351;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/hediye" rel="tag" target="_self"&gt;hediye&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/ekran" rel="tag" target="_self"&gt;ekran&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Thu, 21 Feb 2008 20:25:00 GMT</pubDate>
      <guid isPermaLink="false">92192@http://www.hafif.org/</guid>
      <link>http://www.hafif.org/yazi/galata-kulesi-balik-ekmek-pisirmek-1</link>
      <category>galata</category>
      <category>galata kulesi</category>
      <category>istanbul</category>
      <category>avrupa yakas&#305;</category>
      <category>t&#252;rkiye</category>
      <category>g&#252;zellik</category>
      <category>foto&#287;raf</category>
      <category>bal&#305;k</category>
      <category>bal&#305;k ekmek</category>
      <category>yemek</category>
      <category>besin</category>
      <category>beslenme</category>
      <category>yaz&#305;</category>
      <category>deneme</category>
      <category>masa &#252;st&#252;</category>
      <category>masa&#252;st&#252;</category>
      <category>masa &#252;st&#252; deseni</category>
      <category>masa &#252;st&#252; foto&#287;raf&#305;</category>
      <category>wallpaper</category>
      <category>free walpapers</category>
      <category>bedaa foto&#287;raf</category>
      <category>kad&#305;n</category>
      <category>erkek</category>
      <category>desen</category>
      <category>free</category>
      <category>bele&#351;</category>
      <category>hediye</category>
      <category>ekran</category>
    </item>
    <item>
      <title>&#220;lkeler Aras&#305;ndaki U&#231;urumlar</title>
      <author>ufopilotu</author>
      <description>http://haber.mynet.com/detail_news/detail_news.asp?type=Health&amp;id=X1190371364296&amp;date=21Eylul2007&amp;pages=9&lt;p&gt;&lt;strong&gt;ilgili yaz&#305;lar&lt;/strong&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/super-sperm-icin-dometes-mucizesi"&gt;S&#252;per Sperm i&#231;in Dometes Mucizesi&lt;/a&gt; (5)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/besinlerin-sindirilme-sureleri"&gt;besinlerin sindirilme s&#252;releri&lt;/a&gt; (1)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/foodhacking-molecular-gastronomy"&gt;foodhacking: molecular gastronomy&lt;/a&gt; (1)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/reiki"&gt;Reiki&lt;/a&gt; (3)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ilginc-mi-ilginc-bilgiler"&gt;&#304;lgin&#231; Mi &#304;lgin&#231; Bilgiler&lt;/a&gt; (1)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/dunyanin-en-berbat-klibi"&gt;d&#252;nyan&#305;n en berbat klibi&lt;/a&gt; (4)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/dunyanin-en-ilginc-araclari"&gt;D&#252;nyan&#305;n en ilgin&#231; ara&#231;lar&#305;&lt;/a&gt; (2)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/garip-olaylar"&gt;Garip Olaylar...&lt;/a&gt; (1)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ilginc-korkunc-goruntuler"&gt;&#304;lgin&#231; Korkun&#231; G&#246;r&#252;nt&#252;ler&lt;/a&gt; (0)&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;&lt;p&gt;bu yaz&#305; &lt;a href="http://www.hafif.org/uye/ufopilotu"&gt;ufopilotu&lt;/a&gt; taraf&#305;ndan hafif.org adresli sitede yay&#305;mlanmak &#252;zere yaz&#305;lm&#305;&#351;t&#305;r. kaynak g&#246;sterilmeksizin kopyalanamaz.&lt;/p&gt;&lt;p&gt;etiketler: &lt;a href="http://www.hafif.org/etiket/haftal%C4%B1k" rel="tag" target="_self"&gt;haftal&#305;k&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/yiyecek" rel="tag" target="_self"&gt;yiyecek&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/stoklar%C4%B1" rel="tag" target="_self"&gt;stoklar&#305;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/ilgin%C3%A7" rel="tag" target="_self"&gt;ilgin&#231;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/korkun%C3%A7" rel="tag" target="_self"&gt;korkun&#231;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/garip" rel="tag" target="_self"&gt;garip&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/maddi" rel="tag" target="_self"&gt;maddi&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/olanak" rel="tag" target="_self"&gt;olanak&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/besin" rel="tag" target="_self"&gt;besin&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/stok" rel="tag" target="_self"&gt;stok&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Sat, 22 Sep 2007 10:42:18 GMT</pubDate>
      <guid isPermaLink="false">78377@http://www.hafif.org/</guid>
      <link>http://www.hafif.org/yazi/ulkeler-arasindaki-ucurumlar</link>
      <category>haftal&#305;k</category>
      <category>yiyecek</category>
      <category>stoklar&#305;</category>
      <category>ilgin&#231;</category>
      <category>korkun&#231;</category>
      <category>garip</category>
      <category>maddi</category>
      <category>olanak</category>
      <category>besin</category>
      <category>stok</category>
    </item>
    <item>
      <title>besinlerin sindirilme s&#252;releri</title>
      <author>winmaker</author>
      <description>http://www.unani.com/digestion_time_of_foods.htm&lt;p&gt;&lt;strong&gt;ilgili yaz&#305;lar&lt;/strong&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/super-sperm-icin-dometes-mucizesi"&gt;S&#252;per Sperm i&#231;in Dometes Mucizesi&lt;/a&gt; (5)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/selulite-karsi-greyfurt-kadinlara-mujde"&gt;Sel&#252;lite kar&#351;&#305; Greyfurt! Kad&#305;nlara m&#252;jde!&lt;/a&gt; (16)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ulkeler-arasindaki-ucurumlar"&gt;&#220;lkeler Aras&#305;ndaki U&#231;urumlar&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/galata-kulesi-balik-ekmek-pisirmek-1"&gt;Galata Kulesi Bal&#305;k Ekmek Pi&#351;irmek ister&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/foodhacking-molecular-gastronomy"&gt;foodhacking: molecular gastronomy&lt;/a&gt; (1)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/light-gidalar-zayiflatmiyor"&gt;L&#304;GHT GIDALAR ZAYIFLATMIYOR&lt;/a&gt; (3)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/cinsel-gucunuz-zirveye-ciksin"&gt;C&#304;NSEL G&#220;C&#220;N&#220;Z Z&#304;RVEYE &#199;IKSIN&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/dog-shit-mim"&gt;Dog Shit -mim-&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/alton-brown"&gt;Alton Brown&lt;/a&gt; (103)&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;&lt;p&gt;bu yaz&#305; &lt;a href="http://www.hafif.org/uye/winmaker"&gt;winmaker&lt;/a&gt; taraf&#305;ndan hafif.org adresli sitede yay&#305;mlanmak &#252;zere yaz&#305;lm&#305;&#351;t&#305;r. kaynak g&#246;sterilmeksizin kopyalanamaz.&lt;/p&gt;&lt;p&gt;etiketler: &lt;a href="http://www.hafif.org/etiket/besin" rel="tag" target="_self"&gt;besin&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/yemek" rel="tag" target="_self"&gt;yemek&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/yiyecek" rel="tag" target="_self"&gt;yiyecek&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/sindirim" rel="tag" target="_self"&gt;sindirim&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Thu, 20 Sep 2007 06:40:00 GMT</pubDate>
      <guid isPermaLink="false">77549@http://www.hafif.org/</guid>
      <link>http://www.hafif.org/yazi/besinlerin-sindirilme-sureleri</link>
      <category>besin</category>
      <category>yemek</category>
      <category>yiyecek</category>
      <category>sindirim</category>
    </item>
    <item>
      <title>Bayat Tavu&#287;un Sirkeyle Y&#305;kan&#305;p Sat&#305;ld&#305;&#287;&#305; &#304;ddias&#305;!!</title>
      <author>pharmacid[pilli_silinen_hesap]</author>
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      <pubDate>Fri, 14 Sep 2007 15:31:42 GMT</pubDate>
      <guid isPermaLink="false">75605@http://www.hafif.org/</guid>
      <link>http://www.hafif.org/yazi/bayat-tavugun-sirkeyle-yikanip-satildigi</link>
      <category>bayat</category>
      <category>tavuk</category>
      <category>sirke</category>
      <category>y&#305;kanmak</category>
      <category>&#351;oklamak</category>
      <category>sat&#305;&#351;</category>
      <category>sunulmak</category>
      <category>vitrin</category>
      <category>market</category>
      <category>t&#252;ketim</category>
      <category>tavuk&#231;u</category>
      <category>iddia</category>
      <category>samsun</category>
      <category>sa&#287;l&#305;k m&#252;d&#252;rl&#252;&#287;&#252;</category>
      <category>mide</category>
      <category>barsak</category>
      <category>bakkal</category>
      <category>&#231;&#246;z&#252;lme</category>
      <category>besin</category>
      <category>kokmu&#351;</category>
      <category>zehirlenme</category>
      <category>hastane</category>
      <category>mantar</category>
      <category>midye</category>
      <category>dondurma</category>
      <category>g&#305;da</category>
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    <item>
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      <author>olcax</author>
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      <pubDate>Sat, 08 Sep 2007 18:23:45 GMT</pubDate>
      <guid isPermaLink="false">73569@http://www.hafif.org/</guid>
      <link>http://www.hafif.org/yazi/besinlerin-kalori-cetveli</link>
      <category>besin</category>
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      <category>ka&#231;</category>
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      <category>ya&#287;lar</category>
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      <category>almak</category>
      <category>vermek</category>
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