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    <title>hafif.org - etiketler: erik kurusu</title>
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    <ttl>40</ttl>
    <description>hafif.org - etiketler: erik kurusu</description>
    <item>
      <title>Kuru erikle ya&#351;lanmay&#305; geciktirin ve kanseri &#246;nleyin</title>
      <author>takip</author>
      <description>&lt;p&gt;&lt;a href="http://www.usda.gov"&gt;A.B.D. tar&#305;m bakanl&#305;&#287;&#305; web sitesi&lt;/a&gt;'nde yay&#305;nlanan bir &lt;a href="http://www.ars.usda.gov/is/pr/1999/990208.htm"&gt;makale&lt;/a&gt; kuru eri&#287;inin hi&#231; bilmedi&#287;imiz faydalar&#305;n&#305; ortaya koyuyor.&lt;/p&gt;


	&lt;p&gt;Yap&#305;lan bir ara&#351;t&#305;rmaya g&#246;re kuru erik piyasada bulunan g&#305;dalar aras&#305;nda en y&#252;ksek &lt;a href="\"http://tr.wikipedia.org/wiki/Antioksidan"&gt;antioksidan&lt;/a&gt; oran&#305;na sahip g&#305;da.  Bu kulvarda kuru erik en yak&#305;n rakibi kuru &#252;z&#252;mden yakla&#351;&#305;k 2 kat daha &#246;nde bulunuyor.&lt;/p&gt;


	&lt;p&gt;&lt;strong&gt;Peki bu antioksidanlar ne i&#351; yaparlar?&lt;/strong&gt;&lt;/p&gt;


	&lt;p&gt;V&#252;cutta, kanser yap&#305;c&#305; etkiye sahip serbest radikaller ile &lt;a href="http://www.genetikbilimi.com/genbilim/antioksidan.htm"&gt;sava&#351;&#305;rlar.&lt;/a&gt; ayn&#305; zamanda &lt;a href="http://www.ars.usda.gov/is/AR/archive/feb99/aging0299.htm"&gt;ya&#351;lanmay&#305; geciktirici etkiye de sahiptirler.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.hafif.org/yazi/kuru-erikle-yaslanmayi-geciktirin-ve"&gt; devam&#305;n&#305; oku &#187;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;ilgili yaz&#305;lar&lt;/strong&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/sarimsagi-sakin-cig-yemeyin"&gt;Sar&#305;msa&#287;&#305; sak&#305;n &#231;i&#287; yemeyin&lt;/a&gt; (0)&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;&lt;p&gt;bu yaz&#305; &lt;a href="http://www.hafif.org/uye/takip"&gt;takip&lt;/a&gt; taraf&#305;ndan hafif.org adresli sitede yay&#305;mlanmak &#252;zere yaz&#305;lm&#305;&#351;t&#305;r. kaynak g&#246;sterilmeksizin kopyalanamaz.&lt;/p&gt;&lt;p&gt;etiketler: &lt;a href="http://www.hafif.org/etiket/kanser" rel="tag" target="_self"&gt;kanser&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/ya%C5%9Flanma" rel="tag" target="_self"&gt;ya&#351;lanma&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/antioksidan" rel="tag" target="_self"&gt;antioksidan&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/serbest%20radikal" rel="tag" target="_self"&gt;serbest radikal&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/%C3%B6nlemek" rel="tag" target="_self"&gt;&#246;nlemek&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/besin" rel="tag" target="_self"&gt;besin&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/besinler" rel="tag" target="_self"&gt;besinler&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/anti%20aging" rel="tag" target="_self"&gt;anti aging&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/antiaging" rel="tag" target="_self"&gt;antiaging&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/kuru%20erik" rel="tag" target="_self"&gt;kuru erik&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/erik%20kurusu" rel="tag" target="_self"&gt;erik kurusu&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/erik" rel="tag" target="_self"&gt;erik&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/orac" rel="tag" target="_self"&gt;orac&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Sun, 09 Mar 2008 11:55:27 GMT</pubDate>
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      <link>http://www.hafif.org/yazi/kuru-erikle-yaslanmayi-geciktirin-ve</link>
      <category>kanser</category>
      <category>ya&#351;lanma</category>
      <category>antioksidan</category>
      <category>serbest radikal</category>
      <category>&#246;nlemek</category>
      <category>besin</category>
      <category>besinler</category>
      <category>anti aging</category>
      <category>antiaging</category>
      <category>kuru erik</category>
      <category>erik kurusu</category>
      <category>erik</category>
      <category>orac</category>
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    <item>
      <title>K&#305;z Kurusu Apartman&#305;nda Be&#351;i Bir Yerdesini Bekleyen Gelin Aday&#305;n&#305;n Ser&#252;venleri Episode I: Giri&#351;</title>
      <author>bestrafe mich</author>
      <description>&lt;p&gt;&#199;ocuklu&#287;umun ge&#231;ti&#287;i apartman dairesine geri d&#246;nd&#252;m k&#305;sa bir s&#252;reli&#287;ine. Bu d&#246;n&#252;&#351;, &#231;ocuklu&#287;umdan kalan apartman sakinlerine bir geri d&#246;n&#252;&#351;t&#252; asl&#305;nda. Apartman&#305;m&#305;za, &#8220; Evde Kalm&#305;&#351;lar Apartman&#305; &#8220;  da diyebilirim. &#199;&#252;nk&#252;, her 2 daireden birine 1 k&#305;z kurusu d&#252;&#351;mekte. Evet, evet kesinlikle ge&#231;ici bir d&#246;n&#252;&#351; benimki, bir bekleme s&#252;reci. &#199;&#252;nk&#252; insan misyonunu unutmamal&#305; de&#287;il mi?&lt;/p&gt;


	&lt;p&gt;Geri d&#246;n&#252;&#351; niyetinde oldu&#287;um yaz ba&#351;&#305;nda kirac&#305;m&#305;z&#305; sepetlemekle apartmanda dedikodu kazan&#305; kaynamaya ba&#351;lam&#305;&#351;. Acaba nedenler, neler oluyorlar sarm&#305;&#351; ya&#351;&#305;n&#305; ba&#351;&#305;n&#305; alm&#305;&#351; az daha kassalar nene k&#305;vam&#305;na gelecek apartman hatunlar&#305;m&#305;z&#305;. Bizim kap&#305; kom&#351;umuz 1.50 boyuna yakla&#351;&#305;k 100 kilo &#231;eken E. Teyze hemen fokurdanmaya ba&#351;lam&#305;&#351;. Kendisi g&#252;n&#252;n ortlama 23 saatini evde ge&#231;irir. Apartmana geleni gideni not eder, kafas&#305;na tak&#305;lan geli&#351;-gidi&#351;lerde ise kap&#305; &#246;n&#252;ne &#231;&#246;p &#231;&#305;karmak suretiyle asayi&#351;i sa&#287;lar. Evin i&#231;inde konu&#351;ulanlar&#305; itinayla dinler, anlamad&#305;&#287;&#305; yerleri de sorar. Onun evinde de bir adet k&#305;z kurusu vard&#305;r. San&#305;r&#305;m k&#305;rkl&#305; ya&#351;lar&#305;n&#305;n son demlerinde. K&#305;z&#305;n&#305;n evlenmedi&#287;ine falan asla ald&#305;rmaz, seni sorar &#305;srarla, her f&#305;rsatta. Evde kalm&#305;&#351; k&#305;zca&#287;&#305;z&#305; ise tam bir &#246;zg&#252;ven bombas&#305;d&#305;r. Genellikle konu&#351;maya f&#305;rsat vermez size. Eline al&#305;r almaz mikrofonu, aman ocakta yemek var, aman evden beklerler, aa ben banyodaki muslu&#287;u a&#231;&#305;k b&#305;rakm&#305;&#351;t&#305;m bahaneleri ile arkan&#305;za bile bakmadan ko&#351;up gitmeniz gerekmektedir.&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.hafif.org/yazi/kiz-kurusu-apartmaninda-besi-bir"&gt; devam&#305;n&#305; oku &#187;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;bu yaz&#305; &lt;a href="http://www.hafif.org/uye/bestrafe%20mich"&gt;bestrafe mich&lt;/a&gt; taraf&#305;ndan hafif.org adresli sitede yay&#305;mlanmak &#252;zere yaz&#305;lm&#305;&#351;t&#305;r. kaynak g&#246;sterilmeksizin kopyalanamaz.&lt;/p&gt;&lt;p&gt;etiketler: &lt;a href="http://www.hafif.org/etiket/k%C4%B1z%20kurusu" rel="tag" target="_self"&gt;k&#305;z kurusu&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/erik%20kurusu" rel="tag" target="_self"&gt;erik kurusu&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/kay%C4%B1s%C4%B1%20%C3%A7ekirde%C4%9Fi" rel="tag" target="_self"&gt;kay&#305;s&#305; &#231;ekirde&#287;i&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/75" rel="tag" target="_self"&gt;75&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/d%C3%B6rt%20memeliler" rel="tag" target="_self"&gt;d&#246;rt memeliler&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Fri, 02 Nov 2007 18:04:19 GMT</pubDate>
      <guid isPermaLink="false">88421@http://www.hafif.org/</guid>
      <link>http://www.hafif.org/yazi/kiz-kurusu-apartmaninda-besi-bir</link>
      <category>k&#305;z kurusu</category>
      <category>erik kurusu</category>
      <category>kay&#305;s&#305; &#231;ekirde&#287;i</category>
      <category>75</category>
      <category>d&#246;rt memeliler</category>
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