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    <title>hafif.org - etiketler: sahur</title>
    <link>http://www.hafif.org/</link>
    <language>tr-tr</language>
    <ttl>40</ttl>
    <description>hafif.org - etiketler: sahur</description>
    <item>
      <title>Karag&#246;z ve Hacivat, eski Ramazan &#351;enlikleri</title>
      <author>pharmacid[pilli_silinen_hesap]</author>
      <description>&lt;p&gt;http://www.karagoz.net/ramazan.htm&lt;/p&gt;&lt;p&gt;&lt;strong&gt;ilgili yaz&#305;lar&lt;/strong&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/orijinal-demokrasi"&gt;OR&#304;J&#304;NAL DEMOKRAS&#304;&lt;/a&gt; (108)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/orijinal-demokrasi-1"&gt;OR&#304;J&#304;NAL DEMOKRAS&#304;&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/pembe-panterin-okul-cantasinda-isi"&gt;PEMBE PANTER&#304;N OKUL &#199;ANTASINDA &#304;&#350;&#304; NE ?&lt;/a&gt; (7)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/kandilde-nasil-ibadet-edilir"&gt;Kandilde nas&#305;l ibadet edilir&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-neden-sevilmez"&gt;Ramazan neden sevilmez!&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ahmet-hakan-iftiraci-oldu"&gt;AHMET HAKAN iftirac&#305; oldu! &lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/burada-hersey-bedava"&gt;Burada HER&#350;EY BEDAVA!&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/basin-etigi-tv-haberciligi"&gt;"BASIN ET&#304;&#286;&#304;-TV HABERC&#304;L&#304;&#286;&#304;"&lt;/a&gt; (3)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/en-yuce-mahkemeye-guvenmiyor-musunuz"&gt;En y&#252;ce mahkemeye g&#252;venmiyor musunuz?&lt;/a&gt; (10)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/tokmagina-bayildim"&gt;Tokma&#287;&#305;na bay&#305;ld&#305;m!&lt;/a&gt; (4)&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;&lt;p&gt;bu yaz&#305; &lt;a href="http://www.hafif.org/uye/pharmacid%5Bpilli_silinen_hesap%5D"&gt;pharmacid[pilli_silinen_hesap]&lt;/a&gt; taraf&#305;ndan hafif.org adresli sitede yay&#305;mlanmak &#252;zere yaz&#305;lm&#305;&#351;t&#305;r. kaynak g&#246;sterilmeksizin kopyalanamaz.&lt;/p&gt;&lt;p&gt;etiketler: &lt;a href="http://www.hafif.org/etiket/ramazan" rel="tag" target="_self"&gt;ramazan&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/%C5%9Fenlik" rel="tag" target="_self"&gt;&#351;enlik&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/karag%C3%B6z" rel="tag" target="_self"&gt;karag&#246;z&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/hacivat" rel="tag" target="_self"&gt;hacivat&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/g%C3%B6lge%20oyunu" rel="tag" target="_self"&gt;g&#246;lge oyunu&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/gelenek" rel="tag" target="_self"&gt;gelenek&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/t%C3%BCrk%20tiyatrosu" rel="tag" target="_self"&gt;t&#252;rk tiyatrosu&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/islam" rel="tag" target="_self"&gt;islam&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/hilal" rel="tag" target="_self"&gt;hilal&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/do%C4%9Fu%C5%9F" rel="tag" target="_self"&gt;do&#287;u&#351;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/minare" rel="tag" target="_self"&gt;minare&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/%C3%BCcret" rel="tag" target="_self"&gt;&#252;cret&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/kandil" rel="tag" target="_self"&gt;kandil&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/cambaz" rel="tag" target="_self"&gt;cambaz&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/hokkabaz" rel="tag" target="_self"&gt;hokkabaz&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/macuncu" rel="tag" target="_self"&gt;macuncu&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/ka%C4%9F%C4%B1t%20helvac%C4%B1" rel="tag" target="_self"&gt;ka&#287;&#305;t helvac&#305;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/meddah" rel="tag" target="_self"&gt;meddah&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/orta%20oyunu" rel="tag" target="_self"&gt;orta oyunu&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/arife" rel="tag" target="_self"&gt;arife&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/devlet" rel="tag" target="_self"&gt;devlet&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/konak" rel="tag" target="_self"&gt;konak&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/iftar" rel="tag" target="_self"&gt;iftar&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/sofra" rel="tag" target="_self"&gt;sofra&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/di%C5%9F%20kiras%C4%B1" rel="tag" target="_self"&gt;di&#351; kiras&#305;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/arma%C4%9Fan" rel="tag" target="_self"&gt;arma&#287;an&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/para" rel="tag" target="_self"&gt;para&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/dost" rel="tag" target="_self"&gt;dost&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/arkada%C5%9F" rel="tag" target="_self"&gt;arkada&#351;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/istanbul" rel="tag" target="_self"&gt;istanbul&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/fatih" rel="tag" target="_self"&gt;fatih&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/%C5%9Fehzadeba%C5%9F%C4%B1" rel="tag" target="_self"&gt;&#351;ehzadeba&#351;&#305;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/laleli" rel="tag" target="_self"&gt;laleli&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/beyaz%C4%B1t" rel="tag" target="_self"&gt;beyaz&#305;t&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/sultanahmet" rel="tag" target="_self"&gt;sultanahmet&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/ayasofya" rel="tag" target="_self"&gt;ayasofya&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/ey%C3%BCp" rel="tag" target="_self"&gt;ey&#252;p&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/mahmutpa%C5%9Fa" rel="tag" target="_self"&gt;mahmutpa&#351;a&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/sultanselim" rel="tag" target="_self"&gt;sultanselim&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/cami" rel="tag" target="_self"&gt;cami&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/meydan" rel="tag" target="_self"&gt;meydan&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/g%C3%B6steri" rel="tag" target="_self"&gt;g&#246;steri&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/kahve" rel="tag" target="_self"&gt;kahve&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/teravi" rel="tag" target="_self"&gt;teravi&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/namaz" rel="tag" target="_self"&gt;namaz&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/%C3%A7ubuk" rel="tag" target="_self"&gt;&#231;ubuk&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/nargile" rel="tag" target="_self"&gt;nargile&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/yats%C4%B1" rel="tag" target="_self"&gt;yats&#305;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/direkleraras%C4%B1" rel="tag" target="_self"&gt;direkleraras&#305;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/semai" rel="tag" target="_self"&gt;semai&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/tavukpazar%C4%B1" rel="tag" target="_self"&gt;tavukpazar&#305;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/ozan" rel="tag" target="_self"&gt;ozan&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/m%C3%BCzisyen" rel="tag" target="_self"&gt;m&#252;zisyen&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/kokore%C3%A7" rel="tag" target="_self"&gt;kokore&#231;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/sucuk" rel="tag" target="_self"&gt;sucuk&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/estetik" rel="tag" target="_self"&gt;estetik&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/baraka" rel="tag" target="_self"&gt;baraka&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/%C3%A7ad%C4%B1r" rel="tag" target="_self"&gt;&#231;ad&#305;r&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/k%C3%BClt%C3%BCr" rel="tag" target="_self"&gt;k&#252;lt&#252;r&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/ticaret" rel="tag" target="_self"&gt;ticaret&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/bek%C3%A7i" rel="tag" target="_self"&gt;bek&#231;i&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/davul" rel="tag" target="_self"&gt;davul&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/mani" rel="tag" target="_self"&gt;mani&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/sahur" rel="tag" target="_self"&gt;sahur&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/mahya" rel="tag" target="_self"&gt;mahya&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/sultan" rel="tag" target="_self"&gt;sultan&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/reklam" rel="tag" target="_self"&gt;reklam&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/manken" rel="tag" target="_self"&gt;manken&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/fakir" rel="tag" target="_self"&gt;fakir&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/yiyecek" rel="tag" target="_self"&gt;yiyecek&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/yard%C4%B1m" rel="tag" target="_self"&gt;yard&#305;m&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/horoz%20%C5%9Fekeri" rel="tag" target="_self"&gt;horoz &#351;ekeri&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/mendil" rel="tag" target="_self"&gt;mendil&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/%C5%9Feker" rel="tag" target="_self"&gt;&#351;eker&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/el%20%C3%B6pmek" rel="tag" target="_self"&gt;el &#246;pmek&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/televizyon" rel="tag" target="_self"&gt;televizyon&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/gazete" rel="tag" target="_self"&gt;gazete&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Sun, 23 Sep 2007 17:50:34 GMT</pubDate>
      <guid isPermaLink="false">78749@http://www.hafif.org/</guid>
      <link>http://www.hafif.org/yazi/karagoz-ve-hacivat-eski-ramazan</link>
      <category>ramazan</category>
      <category>&#351;enlik</category>
      <category>karag&#246;z</category>
      <category>hacivat</category>
      <category>g&#246;lge oyunu</category>
      <category>gelenek</category>
      <category>t&#252;rk tiyatrosu</category>
      <category>islam</category>
      <category>hilal</category>
      <category>do&#287;u&#351;</category>
      <category>minare</category>
      <category>&#252;cret</category>
      <category>kandil</category>
      <category>cambaz</category>
      <category>hokkabaz</category>
      <category>macuncu</category>
      <category>ka&#287;&#305;t helvac&#305;</category>
      <category>meddah</category>
      <category>orta oyunu</category>
      <category>arife</category>
      <category>devlet</category>
      <category>konak</category>
      <category>iftar</category>
      <category>sofra</category>
      <category>di&#351; kiras&#305;</category>
      <category>arma&#287;an</category>
      <category>para</category>
      <category>dost</category>
      <category>arkada&#351;</category>
      <category>istanbul</category>
      <category>fatih</category>
      <category>&#351;ehzadeba&#351;&#305;</category>
      <category>laleli</category>
      <category>beyaz&#305;t</category>
      <category>sultanahmet</category>
      <category>ayasofya</category>
      <category>ey&#252;p</category>
      <category>mahmutpa&#351;a</category>
      <category>sultanselim</category>
      <category>cami</category>
      <category>meydan</category>
      <category>g&#246;steri</category>
      <category>kahve</category>
      <category>teravi</category>
      <category>namaz</category>
      <category>&#231;ubuk</category>
      <category>nargile</category>
      <category>yats&#305;</category>
      <category>direkleraras&#305;</category>
      <category>semai</category>
      <category>tavukpazar&#305;</category>
      <category>ozan</category>
      <category>m&#252;zisyen</category>
      <category>kokore&#231;</category>
      <category>sucuk</category>
      <category>estetik</category>
      <category>baraka</category>
      <category>&#231;ad&#305;r</category>
      <category>k&#252;lt&#252;r</category>
      <category>ticaret</category>
      <category>bek&#231;i</category>
      <category>davul</category>
      <category>mani</category>
      <category>sahur</category>
      <category>mahya</category>
      <category>sultan</category>
      <category>reklam</category>
      <category>manken</category>
      <category>fakir</category>
      <category>yiyecek</category>
      <category>yard&#305;m</category>
      <category>horoz &#351;ekeri</category>
      <category>mendil</category>
      <category>&#351;eker</category>
      <category>el &#246;pmek</category>
      <category>televizyon</category>
      <category>gazete</category>
    </item>
    <item>
      <title>A&#231; Kalman&#305;n Zararlar&#305;</title>
      <author>ikonoklast</author>
      <description>&lt;div class="imajsol"&gt;&lt;img src='http://www.hafif.org/imaj/ikonoklast/anoreksiya.jpg' alt="anoreksiya" border="0"&gt;&lt;br&gt;anoreksiya&lt;/div&gt;

	&lt;p&gt;Ge&#231;en g&#252;n metroda iki kad&#305;n konu&#351;uyorlard&#305;. Biri &#8220;Amaan, ben art&#305;k &#246;&#287;le yeme&#287;i yemiyorum. &#304;yi oluyor, hem u&#287;ra&#351;m&#305;yorum, hem de belki zay&#305;flar&#305;m b&#246;yle.&#8221; dedi. En temel ya&#351;amsal ihtiya&#231;lar&#305;m&#305;zdan olan yemek yemeyi bile k&#252;lfet kabul edip, haz&#305;rlamaya/yemeye &#252;&#351;enen bu insanlar&#305;n benzerlerine &#231;ok rastlan&#305;r oldu. &#8220;Her g&#252;n d&#252;zenli olarak 5 &#246;&#287;&#252;n yemeniz &lt;a href="http://www.radikal.com.tr/haber.php?haberno=220906"&gt;laz&#305;m&lt;/a&gt;,&#8221;  diye ter ter tepinen diyetisyenlere inat, kimileri &#246;&#287;le yeme&#287;ini de hayat&#305;ndan &#231;&#305;karm&#305;&#351;. &#199;o&#287;u ki&#351;i sabah kahvalt&#305; bile etmeden evden f&#305;rl&#305;yor. Arada &#305;v&#305;r z&#305;v&#305;r bir &#351;eyler at&#305;&#351;t&#305;r&#305;p g&#252;n&#252; ge&#231;irdikten sonra ak&#351;am eve gidince, a&#231;l&#305;ktan g&#246;z&#252; d&#246;nen b&#252;nyenin etkisiyle, normal bir insandan &#231;ok, ortalama bir &#246;k&#252;z kadar yemek yiyerek kendilerine ettikleri k&#246;t&#252;l&#252;&#287;&#252; ta&#231;land&#305;r&#305;yorlar. Sonra da, &#8220;Ben niye &#351;i&#351;man&#305;m. Yemiyorum ki?&#8221; &#351;eklinde a&#287;l&#305;yorlar.&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.hafif.org/yazi/ac-kalmanin-zararlari"&gt; devam&#305;n&#305; oku &#187;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;ilgili yaz&#305;lar&lt;/strong&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/diyet-beslenme-yalanlar-ve-gercekler"&gt;Diyet, beslenme, yalanlar ve ger&#231;ekler&lt;/a&gt; (21)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-hakkinda-bilmemiz-gerekenler"&gt;Ramazan hakk&#305;nda bilmemiz gerekenler!&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-da-kilo-vermek-mumkun"&gt;Ramazan&#8217;da kilo vermek m&#252;mk&#252;n&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/diyet-yapmak-zayiflatmiyor-sismanlatiyor"&gt;Diyet yapmak zay&#305;flatm&#305;yor, &#351;i&#351;manlat&#305;yor&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-geyikleri"&gt;ramazan geyikleri&lt;/a&gt; (9)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/saglikli-yasam-danismaniniz"&gt;sa&#287;l&#305;kl&#305; ya&#351;am dan&#305;&#351;man&#305;n&#305;z&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/genleriniz-hangi-yiyeceklerin-sizin-icin"&gt;Genleriniz hangi yiyeceklerin sizin i&#231;in iyi ol...&lt;/a&gt; (0)&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;&lt;p&gt;bu yaz&#305; &lt;a href="http://www.hafif.org/uye/ikonoklast"&gt;ikonoklast&lt;/a&gt; taraf&#305;ndan hafif.org adresli sitede yay&#305;mlanmak &#252;zere yaz&#305;lm&#305;&#351;t&#305;r. kaynak g&#246;sterilmeksizin kopyalanamaz.&lt;/p&gt;&lt;p&gt;etiketler: &lt;a href="http://www.hafif.org/etiket/diyet" rel="tag" target="_self"&gt;diyet&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/sa%C4%9Fl%C4%B1kl%C4%B1%20beslenme" rel="tag" target="_self"&gt;sa&#287;l&#305;kl&#305; beslenme&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/%C5%9Fi%C5%9Fmanl%C4%B1k" rel="tag" target="_self"&gt;&#351;i&#351;manl&#305;k&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/%C3%B6%C4%9F%C3%BCn%20atlama" rel="tag" target="_self"&gt;&#246;&#287;&#252;n atlama&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/metabolizma" rel="tag" target="_self"&gt;metabolizma&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/zay%C4%B1flama" rel="tag" target="_self"&gt;zay&#305;flama&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/sa%C4%9Fl%C4%B1k" rel="tag" target="_self"&gt;sa&#287;l&#305;k&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/ramazanda%20beslenme" rel="tag" target="_self"&gt;ramazanda beslenme&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/oru%C3%A7" rel="tag" target="_self"&gt;oru&#231;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/sahur" rel="tag" target="_self"&gt;sahur&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/iftar" rel="tag" target="_self"&gt;iftar&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Fri, 21 Sep 2007 21:41:34 GMT</pubDate>
      <guid isPermaLink="false">78237@http://www.hafif.org/</guid>
      <link>http://www.hafif.org/yazi/ac-kalmanin-zararlari</link>
      <category>diyet</category>
      <category>sa&#287;l&#305;kl&#305; beslenme</category>
      <category>&#351;i&#351;manl&#305;k</category>
      <category>&#246;&#287;&#252;n atlama</category>
      <category>metabolizma</category>
      <category>zay&#305;flama</category>
      <category>sa&#287;l&#305;k</category>
      <category>ramazanda beslenme</category>
      <category>oru&#231;</category>
      <category>sahur</category>
      <category>iftar</category>
    </item>
    <item>
      <title>Ramazan&#8217;da kilo vermek m&#252;mk&#252;n</title>
      <author>penguen06</author>
      <description>&lt;p&gt;http://www.ntvmsnbc.com/news/419685.asp&lt;/p&gt;&lt;p&gt;&lt;strong&gt;ilgili yaz&#305;lar&lt;/strong&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-hakkinda-bilmemiz-gerekenler"&gt;Ramazan hakk&#305;nda bilmemiz gerekenler!&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/karagoz-ve-hacivat-eski-ramazan"&gt;Karag&#246;z ve Hacivat, eski Ramazan &#351;enlikleri&lt;/a&gt; (7)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ac-kalmanin-zararlari"&gt;A&#231; Kalman&#305;n Zararlar&#305;&lt;/a&gt; (29)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/sacmaliklar-12"&gt;Sa&#231;mal&#305;klar - 12&lt;/a&gt; (5)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/s-b-ramazan-uyarisi"&gt;S.B. Ramazan Uyarisi&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/imsakiye"&gt;imsakiye&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/tokmagina-bayildim"&gt;Tokma&#287;&#305;na bay&#305;ld&#305;m!&lt;/a&gt; (4)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-geyikleri"&gt;ramazan geyikleri&lt;/a&gt; (9)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-yemekleri"&gt;Ramazan Yemekleri&lt;/a&gt; (1)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/oruc-tutmak-yasak"&gt;Oru&#231; tutmak yasak..&lt;/a&gt; (0)&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;&lt;p&gt;bu yaz&#305; &lt;a href="http://www.hafif.org/uye/penguen06"&gt;penguen06&lt;/a&gt; taraf&#305;ndan hafif.org adresli sitede yay&#305;mlanmak &#252;zere yaz&#305;lm&#305;&#351;t&#305;r. kaynak g&#246;sterilmeksizin kopyalanamaz.&lt;/p&gt;&lt;p&gt;etiketler: &lt;a href="http://www.hafif.org/etiket/ramazan" rel="tag" target="_self"&gt;ramazan&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/kilo%20vermek" rel="tag" target="_self"&gt;kilo vermek&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/sahur" rel="tag" target="_self"&gt;sahur&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/iftar" rel="tag" target="_self"&gt;iftar&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/diyet" rel="tag" target="_self"&gt;diyet&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/oru%C3%A7%20tutmak" rel="tag" target="_self"&gt;oru&#231; tutmak&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Thu, 20 Sep 2007 07:18:26 GMT</pubDate>
      <guid isPermaLink="false">77569@http://www.hafif.org/</guid>
      <link>http://www.hafif.org/yazi/ramazan-da-kilo-vermek-mumkun</link>
      <category>ramazan</category>
      <category>kilo vermek</category>
      <category>sahur</category>
      <category>iftar</category>
      <category>diyet</category>
      <category>oru&#231; tutmak</category>
    </item>
    <item>
      <title>Davula ilk yasak Bak&#305;rk&#246;y'den</title>
      <author>chattagush</author>
      <description>&lt;p&gt;http://www.8sutun.com/node/40081&lt;/p&gt;&lt;p&gt;&lt;strong&gt;ilgili yaz&#305;lar&lt;/strong&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/tokmagina-bayildim"&gt;Tokma&#287;&#305;na bay&#305;ld&#305;m!&lt;/a&gt; (4)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-davulculari-davul-star-yarismasi"&gt;Ramazan Davulcular&#305;, 'Davul Star' Yar&#305;&#351;mas&#305; ile...&lt;/a&gt; (1)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/karagoz-ve-hacivat-eski-ramazan"&gt;Karag&#246;z ve Hacivat, eski Ramazan &#351;enlikleri&lt;/a&gt; (7)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/sacmaliklar-12"&gt;Sa&#231;mal&#305;klar - 12&lt;/a&gt; (5)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/s-b-ramazan-uyarisi"&gt;S.B. Ramazan Uyarisi&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-ayinda-urun-fiyatlari-artabilir"&gt;Ramazan ay&#305;nda &#252;r&#252;n fiyatlar&#305; artabilir&lt;/a&gt; (3)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-yemekleri"&gt;Ramazan Yemekleri&lt;/a&gt; (1)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-hakkinda-bilmemiz-gerekenler"&gt;Ramazan hakk&#305;nda bilmemiz gerekenler!&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-da-kilo-vermek-mumkun"&gt;Ramazan&#8217;da kilo vermek m&#252;mk&#252;n&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/davulun-sesi"&gt;Davulun sesi...&lt;/a&gt; (0)&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;&lt;p&gt;bu yaz&#305; &lt;a href="http://www.hafif.org/uye/chattagush"&gt;chattagush&lt;/a&gt; taraf&#305;ndan hafif.org adresli sitede yay&#305;mlanmak &#252;zere yaz&#305;lm&#305;&#351;t&#305;r. kaynak g&#246;sterilmeksizin kopyalanamaz.&lt;/p&gt;&lt;p&gt;etiketler: &lt;a href="http://www.hafif.org/etiket/ramazan" rel="tag" target="_self"&gt;ramazan&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/davul" rel="tag" target="_self"&gt;davul&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/davulcu" rel="tag" target="_self"&gt;davulcu&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/ramazan%20davulu" rel="tag" target="_self"&gt;ramazan davulu&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/ramazan%20davulcusu" rel="tag" target="_self"&gt;ramazan davulcusu&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/sahur" rel="tag" target="_self"&gt;sahur&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/bak%C4%B1rk%C3%B6y" rel="tag" target="_self"&gt;bak&#305;rk&#246;y&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Tue, 11 Sep 2007 16:42:52 GMT</pubDate>
      <guid isPermaLink="false">74621@http://www.hafif.org/</guid>
      <link>http://www.hafif.org/yazi/davula-ilk-yasak-bakirkoy-den</link>
      <category>ramazan</category>
      <category>davul</category>
      <category>davulcu</category>
      <category>ramazan davulu</category>
      <category>ramazan davulcusu</category>
      <category>sahur</category>
      <category>bak&#305;rk&#246;y</category>
    </item>
    <item>
      <title>Ramazan hakk&#305;nda bilmemiz gerekenler!</title>
      <author>programfaresi</author>
      <description>&lt;p&gt;http://dosyalar.hurriyet.com.tr/ramazan2007/index.asp&lt;/p&gt;&lt;p&gt;&lt;strong&gt;ilgili yaz&#305;lar&lt;/strong&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ac-kalmanin-zararlari"&gt;A&#231; Kalman&#305;n Zararlar&#305;&lt;/a&gt; (29)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/imsakiye"&gt;imsakiye&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/iftara-ne-pisireyim-diyenler-buraya"&gt;"&#304;ftara ne pi&#351;ireyim diyenler buraya....&lt;/a&gt; (2)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/birand-yine-cam-devirdi"&gt;Birand yine &#231;am devirdi :)))&lt;/a&gt; (36)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-da-kilo-vermek-mumkun"&gt;Ramazan&#8217;da kilo vermek m&#252;mk&#252;n&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/karagoz-ve-hacivat-eski-ramazan"&gt;Karag&#246;z ve Hacivat, eski Ramazan &#351;enlikleri&lt;/a&gt; (7)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/kosk-te-iftar-laiklige-aykiri"&gt;'K&#246;&#351;k'te &#304;ftar Laikli&#287;e Ayk&#305;r&#305;'&lt;/a&gt; (24)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/sacmaliklar-12"&gt;Sa&#231;mal&#305;klar - 12&lt;/a&gt; (5)&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;&lt;p&gt;bu yaz&#305; &lt;a href="http://www.hafif.org/uye/programfaresi"&gt;programfaresi&lt;/a&gt; taraf&#305;ndan hafif.org adresli sitede yay&#305;mlanmak &#252;zere yaz&#305;lm&#305;&#351;t&#305;r. kaynak g&#246;sterilmeksizin kopyalanamaz.&lt;/p&gt;&lt;p&gt;etiketler: &lt;a href="http://www.hafif.org/etiket/ramazan" rel="tag" target="_self"&gt;ramazan&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/oru%C3%A7" rel="tag" target="_self"&gt;oru&#231;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/kutsal%20ay" rel="tag" target="_self"&gt;kutsal ay&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/hutbe" rel="tag" target="_self"&gt;hutbe&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/hadis" rel="tag" target="_self"&gt;hadis&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/m%C3%BCbarek" rel="tag" target="_self"&gt;m&#252;barek&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/sa%C4%9Fl%C4%B1k" rel="tag" target="_self"&gt;sa&#287;l&#305;k&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/imsak" rel="tag" target="_self"&gt;imsak&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/iftar" rel="tag" target="_self"&gt;iftar&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/sahur" rel="tag" target="_self"&gt;sahur&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Mon, 10 Sep 2007 09:56:15 GMT</pubDate>
      <guid isPermaLink="false">74097@http://www.hafif.org/</guid>
      <link>http://www.hafif.org/yazi/ramazan-hakkinda-bilmemiz-gerekenler</link>
      <category>ramazan</category>
      <category>oru&#231;</category>
      <category>kutsal ay</category>
      <category>hutbe</category>
      <category>hadis</category>
      <category>m&#252;barek</category>
      <category>sa&#287;l&#305;k</category>
      <category>imsak</category>
      <category>iftar</category>
      <category>sahur</category>
    </item>
    <item>
      <title>Ramazan Yemekleri</title>
      <author>ayolcay</author>
      <description>&lt;p&gt;http://yemekicmek.com/tariflistesi.php?KategoriID=49&lt;/p&gt;&lt;p&gt;&lt;strong&gt;ilgili yaz&#305;lar&lt;/strong&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/internette-11-ayin-sultani-ramazan"&gt;&#304;nternette 11 Ay&#305;n Sultan&#305; Ramazan&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-ayinda-urun-fiyatlari-artabilir"&gt;Ramazan ay&#305;nda &#252;r&#252;n fiyatlar&#305; artabilir&lt;/a&gt; (3)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/bayram-tatlilari"&gt;Bayram Tatl&#305;lar&#305;&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/sacmaliklar-12"&gt;Sa&#231;mal&#305;klar - 12&lt;/a&gt; (5)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/s-b-ramazan-uyarisi"&gt;S.B. Ramazan Uyarisi&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/tokmagina-bayildim"&gt;Tokma&#287;&#305;na bay&#305;ld&#305;m!&lt;/a&gt; (4)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-hakkinda-bilmemiz-gerekenler"&gt;Ramazan hakk&#305;nda bilmemiz gerekenler!&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/davula-ilk-yasak-bakirkoy-den"&gt;Davula ilk yasak Bak&#305;rk&#246;y'den&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-da-kilo-vermek-mumkun"&gt;Ramazan&#8217;da kilo vermek m&#252;mk&#252;n&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/karagoz-ve-hacivat-eski-ramazan"&gt;Karag&#246;z ve Hacivat, eski Ramazan &#351;enlikleri&lt;/a&gt; (7)&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;&lt;p&gt;bu yaz&#305; &lt;a href="http://www.hafif.org/uye/ayolcay"&gt;ayolcay&lt;/a&gt; taraf&#305;ndan hafif.org adresli sitede yay&#305;mlanmak &#252;zere yaz&#305;lm&#305;&#351;t&#305;r. kaynak g&#246;sterilmeksizin kopyalanamaz.&lt;/p&gt;&lt;p&gt;etiketler: &lt;a href="http://www.hafif.org/etiket/ramazan" rel="tag" target="_self"&gt;ramazan&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/ramazan%20sofras%C4%B1" rel="tag" target="_self"&gt;ramazan sofras&#305;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/ramazan%20yemekleri" rel="tag" target="_self"&gt;ramazan yemekleri&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/iftar%20sofras%C4%B1" rel="tag" target="_self"&gt;iftar sofras&#305;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/ramazan%20tatl%C4%B1lar%C4%B1" rel="tag" target="_self"&gt;ramazan tatl&#305;lar&#305;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/sahur" rel="tag" target="_self"&gt;sahur&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/sahur%20yemekleri" rel="tag" target="_self"&gt;sahur yemekleri&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/iftarda%20ne%20yenir" rel="tag" target="_self"&gt;iftarda ne yenir&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/ramazan%20%C3%B6zel" rel="tag" target="_self"&gt;ramazan &#246;zel&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/iftar%20sofralar%C4%B1" rel="tag" target="_self"&gt;iftar sofralar&#305;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/ramazan%20pidesi" rel="tag" target="_self"&gt;ramazan pidesi&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Thu, 06 Sep 2007 20:37:27 GMT</pubDate>
      <guid isPermaLink="false">72933@http://www.hafif.org/</guid>
      <link>http://www.hafif.org/yazi/ramazan-yemekleri</link>
      <category>ramazan</category>
      <category>ramazan sofras&#305;</category>
      <category>ramazan yemekleri</category>
      <category>iftar sofras&#305;</category>
      <category>ramazan tatl&#305;lar&#305;</category>
      <category>sahur</category>
      <category>sahur yemekleri</category>
      <category>iftarda ne yenir</category>
      <category>ramazan &#246;zel</category>
      <category>iftar sofralar&#305;</category>
      <category>ramazan pidesi</category>
    </item>
    <item>
      <title>Tokma&#287;&#305;na bay&#305;ld&#305;m!</title>
      <author>Naylon Vicdan[pilli_silinen_hesap]</author>
      <description>&lt;p&gt;gelenek ile modernlik (alaturka bir modernlik tabii) aras&#305;nda yalpalayan fertlerimizin tenakuz i&#231;eren hal ve gidi&#351;leri &lt;br&gt;(jean vigo'nun hal ve gidi&#351;'i ile fran&#231;ois truffaut'nun d&#246;rt y&#252;z darbe'si muhakkak izlenmesi gereken filmler aras&#305;ndad&#305;r!) i&#231;in bir&#231;ok hazin &#246;rnek bulmakta zorlanmay&#305;z.
 ramazan geldi ho&#351; geldi, d&#246;neminde de bunlara yenilerini eklemekteyiz: ramazan davulcular&#305;.&lt;/p&gt;


	&lt;p&gt;sahur vaktini davuluna indirdi&#287;i tokma&#287;&#305;yla haber vermeye kalkan davulcumuzun sa&#287;&#305;nda solunda park halindeki ciplerden ve "moderen" arabalardan "t&#252;rl&#252; &#231;e&#351;itli" alafortanfonik alarm zillerinin y&#252;kselmesiyle davulcu, uyand&#305;rd&#305;&#287;&#305;na uyand&#305;raca&#287;&#305;na pi&#351;man...&lt;br&gt;mahalle sakinleri de sakinlikleri kelimede kalan uykulu halleriyle dinselli&#287;in tavana vurdu&#287;u g&#252;nlerde k&#252;fr&#252; basma e&#351;iklerinde ya sab&#305;r &#231;ekmekte... la havle ve la...&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.hafif.org/yazi/tokmagina-bayildim"&gt; devam&#305;n&#305; oku &#187;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;ilgili yaz&#305;lar&lt;/strong&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/davula-ilk-yasak-bakirkoy-den"&gt;Davula ilk yasak Bak&#305;rk&#246;y'den&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/karagoz-ve-hacivat-eski-ramazan"&gt;Karag&#246;z ve Hacivat, eski Ramazan &#351;enlikleri&lt;/a&gt; (7)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/sacmaliklar-12"&gt;Sa&#231;mal&#305;klar - 12&lt;/a&gt; (5)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/s-b-ramazan-uyarisi"&gt;S.B. Ramazan Uyarisi&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-davulculari-davul-star-yarismasi"&gt;Ramazan Davulcular&#305;, 'Davul Star' Yar&#305;&#351;mas&#305; ile...&lt;/a&gt; (1)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-yemekleri"&gt;Ramazan Yemekleri&lt;/a&gt; (1)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-hakkinda-bilmemiz-gerekenler"&gt;Ramazan hakk&#305;nda bilmemiz gerekenler!&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-da-kilo-vermek-mumkun"&gt;Ramazan&#8217;da kilo vermek m&#252;mk&#252;n&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/davulun-sesi"&gt;Davulun sesi...&lt;/a&gt; (0)&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;&lt;p&gt;bu yaz&#305; &lt;a href="http://www.hafif.org/uye/Naylon%20Vicdan%5Bpilli_silinen_hesap%5D"&gt;Naylon Vicdan[pilli_silinen_hesap]&lt;/a&gt; taraf&#305;ndan hafif.org adresli sitede yay&#305;mlanmak &#252;zere yaz&#305;lm&#305;&#351;t&#305;r. kaynak g&#246;sterilmeksizin kopyalanamaz.&lt;/p&gt;&lt;p&gt;etiketler: &lt;a href="http://www.hafif.org/etiket/ramazan" rel="tag" target="_self"&gt;ramazan&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/davulcu" rel="tag" target="_self"&gt;davulcu&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/gelenek" rel="tag" target="_self"&gt;gelenek&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/sahur" rel="tag" target="_self"&gt;sahur&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/%C3%BCtopya" rel="tag" target="_self"&gt;&#252;topya&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Tue, 26 Sep 2006 07:29:38 GMT</pubDate>
      <guid isPermaLink="false">41554@http://www.hafif.org/</guid>
      <link>http://www.hafif.org/yazi/tokmagina-bayildim</link>
      <category>ramazan</category>
      <category>davulcu</category>
      <category>gelenek</category>
      <category>sahur</category>
      <category>&#252;topya</category>
    </item>
    <item>
      <title>S.B. Ramazan Uyarisi</title>
      <author>eofis</author>
      <description>&lt;div class="imajsol"&gt;&lt;img src='http://www.hafif.org/imaj/eofis/teyzemin-iftar-menusu.jpg' alt="\"\"" border="0"&gt;&lt;br&gt;&lt;/div&gt;&lt;br&gt;&lt;a href="http://www.saglik.gov.tr/"&gt;Saglik Bakanligindan&lt;/a&gt; Ramazan uyar&#305;s&#305; ve oruc iftar menusu.&lt;br&gt;Bakanlik halki ramazanda oruc tutarken saglikli beslenme konusunda uyardi. Cesitli saglik sorunlariyla karsilasmamak icin  &lt;a href="http://www.internethaber.com"&gt;internethaber.com&lt;/a&gt;&#8217;daki haberden basliklari asagida ozetliyorum:

	&lt;p&gt;&lt;strong&gt;1.&lt;/strong&gt; yeterli ve dengeli beslenmeye dikkat etmeliyiz. bunun icin peynir yogurt,tavuk yumurta,kuru baklagiller,sebze ve meyve turleri tuketmeliyiz.&lt;br&gt;&lt;strong&gt;2.&lt;/strong&gt; az yeyip cok cignemeliyiz&lt;br&gt;&lt;strong&gt;3.&lt;/strong&gt;  cok sicak ve cok soguk yiyeceklere hemen dalmamaliyiz&lt;br&gt;&lt;strong&gt;4.&lt;/strong&gt; etli veya etsiz / az yagli sebze yemegi, yogurt,meyve tuketmeliyiz&lt;br&gt;&lt;strong&gt;5.&lt;/strong&gt;  tatli olarak; sutlac,keskul,gullac gibi sutluleri tercih etmeliyiz&lt;br&gt;&lt;strong&gt;6.&lt;/strong&gt;  dort besin grubuna dikkat etmekle birlikte bunlarin oneri miktarlarinin yas,cinsiyet ve fiziksel aktivite durumuna oranlarini etkiledigini unutmamaliyiz. &lt;br&gt;&lt;strong&gt;7. &lt;/strong&gt; sahura kalkmayi ihmal etmemeliyiz. Sahur menumuzde uzun vakit bizi tok tutabilecek seyler tuketmeye ozen gostermeliyiz. Ve asiri yagli tuzlu unlu gibi agir gidalardan uzak durmaliyiz.&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.hafif.org/yazi/s-b-ramazan-uyarisi"&gt; devam&#305;n&#305; oku &#187;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;ilgili yaz&#305;lar&lt;/strong&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/islam-ve-5-sarti"&gt;iSLAM VE 5 &#350;ARTI...&lt;/a&gt; (153)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/sacmaliklar-12"&gt;Sa&#231;mal&#305;klar - 12&lt;/a&gt; (5)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/tokmagina-bayildim"&gt;Tokma&#287;&#305;na bay&#305;ld&#305;m!&lt;/a&gt; (4)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-yemekleri"&gt;Ramazan Yemekleri&lt;/a&gt; (1)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-hakkinda-bilmemiz-gerekenler"&gt;Ramazan hakk&#305;nda bilmemiz gerekenler!&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-i-serif"&gt;Ramazan-&#305; &#350;erif&lt;/a&gt; (49)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/davula-ilk-yasak-bakirkoy-den"&gt;Davula ilk yasak Bak&#305;rk&#246;y'den&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-denmesinin-sebebi-ibadetlerin-kapisi"&gt;Ramazan denmesinin sebebi # &#304;badetlerin kap&#305;s&#305; ...&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-da-kilo-vermek-mumkun"&gt;Ramazan&#8217;da kilo vermek m&#252;mk&#252;n&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/karagoz-ve-hacivat-eski-ramazan"&gt;Karag&#246;z ve Hacivat, eski Ramazan &#351;enlikleri&lt;/a&gt; (7)&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;&lt;p&gt;bu yaz&#305; &lt;a href="http://www.hafif.org/uye/eofis"&gt;eofis&lt;/a&gt; taraf&#305;ndan hafif.org adresli sitede yay&#305;mlanmak &#252;zere yaz&#305;lm&#305;&#351;t&#305;r. kaynak g&#246;sterilmeksizin kopyalanamaz.&lt;/p&gt;&lt;p&gt;etiketler: &lt;a href="http://www.hafif.org/etiket/tc.%20saglik%20bakanligi" rel="tag" target="_self"&gt;tc. saglik bakanligi&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/saglik" rel="tag" target="_self"&gt;saglik&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/ramazan" rel="tag" target="_self"&gt;ramazan&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/ramazan%20uyarisi" rel="tag" target="_self"&gt;ramazan uyarisi&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/oruc" rel="tag" target="_self"&gt;oruc&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/iftar%20menusu" rel="tag" target="_self"&gt;iftar menusu&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/sahur" rel="tag" target="_self"&gt;sahur&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/saglikli%20beslenme" rel="tag" target="_self"&gt;saglikli beslenme&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/internet%20haber" rel="tag" target="_self"&gt;internet haber&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Sat, 23 Sep 2006 20:03:11 GMT</pubDate>
      <guid isPermaLink="false">41524@http://www.hafif.org/</guid>
      <link>http://www.hafif.org/yazi/s-b-ramazan-uyarisi</link>
      <category>tc. saglik bakanligi</category>
      <category>saglik</category>
      <category>ramazan</category>
      <category>ramazan uyarisi</category>
      <category>oruc</category>
      <category>iftar menusu</category>
      <category>sahur</category>
      <category>saglikli beslenme</category>
      <category>internet haber</category>
    </item>
    <item>
      <title>Sa&#231;mal&#305;klar - 12</title>
      <author>oky</author>
      <description>&lt;p&gt;ramazan ay&#305;n&#305;n ilk sahuruydu.&lt;/p&gt;


	&lt;p&gt;&lt;!--break--&gt;&lt;/p&gt;


	&lt;p&gt;hen&#252;z on bir ay&#305;n sultan&#305;n&#305;n d&#246;rd&#252;nc&#252; saatini s&#252;r&#252;yorduk. r&#252;ya g&#246;r&#252;p g&#246;rmedi&#287;imden emin olamad&#305;&#287;&#305;m bir 'matrix' ortam&#305;nda, annemin hayk&#305;r&#305;&#351;&#305;n&#305; duymam ile birlikte, yataktaki yatay pozisyonumdan hal&#305;daki dikey pozisyona transferim iki saniye s&#252;rmedi bile. zay&#305;f noktamdan vurulmu&#351;tum beni do&#287;uran birey taraf&#305;ndan. &#351;u an &#246;yle bir haleti ruhiyedeydim ki, bana ne s&#246;ylenirse yapabilirdim uykudan tam anlam&#305;yla kopamaman&#305;n sersemli&#287;inde. pavlov'un k&#246;pekleri dahi &#351;artlanmam&#305;&#351;t&#305;r bir &#351;eye, ben uyurken ad&#305;m y&#252;ksek sesle s&#246;ylenince mutlaka bir &#351;eylerin ters gidiyor oldu&#287;una &#351;artland&#305;&#287;&#305;m kadar. zaten kendimi bildim bileli okula giden bir insan olarak, y&#252;ksek oldu&#287;u gibi k&#305;s&#305;k ses ile de ad&#305;m&#305;n s&#246;ylenmesi, ister uyuyor olay&#305;m ister uyumuyor, beni tela&#351;land&#305;r&#305;r. kendimi bildim bileli okula sabah&#305;n k&#246;r&#252;nde giden bir ki&#351;i olarak, ismimin k&#305;s&#305;k ses ile s&#246;ylenmesi, o so&#287;uk sabah&#305;n k&#246;r&#252;n&#252; &#231;a&#287;r&#305;&#351;t&#305;r&#305;r derhal bana. benim ismim normal tonda telaffuz edilmesi gereken bir isim san&#305;r&#305;m.&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.hafif.org/yazi/sacmaliklar-12"&gt; devam&#305;n&#305; oku &#187;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;ilgili yaz&#305;lar&lt;/strong&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/s-b-ramazan-uyarisi"&gt;S.B. Ramazan Uyarisi&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/tokmagina-bayildim"&gt;Tokma&#287;&#305;na bay&#305;ld&#305;m!&lt;/a&gt; (4)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-yemekleri"&gt;Ramazan Yemekleri&lt;/a&gt; (1)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-hakkinda-bilmemiz-gerekenler"&gt;Ramazan hakk&#305;nda bilmemiz gerekenler!&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/davula-ilk-yasak-bakirkoy-den"&gt;Davula ilk yasak Bak&#305;rk&#246;y'den&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/ramazan-da-kilo-vermek-mumkun"&gt;Ramazan&#8217;da kilo vermek m&#252;mk&#252;n&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/karagoz-ve-hacivat-eski-ramazan"&gt;Karag&#246;z ve Hacivat, eski Ramazan &#351;enlikleri&lt;/a&gt; (7)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/kamyon-ceker-10-20-ton"&gt;'Kamyon &#199;eker 10 - 20 Ton, G&#246;nl&#252;m &#199;eker Paris_H...&lt;/a&gt; (10)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/bir-ruya"&gt;bir r&#252;ya&lt;/a&gt; (0)&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.hafif.org/yazi/cuneyt-arkin-matrix-ve-keeanu"&gt;C&#220;NEYT ARKIN, MATR&#304;X VE KEEANU REEVES &#220;&#199;L&#220;S&#220;&lt;/a&gt; (18)&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;&lt;p&gt;bu yaz&#305; &lt;a href="http://www.hafif.org/uye/oky"&gt;oky&lt;/a&gt; taraf&#305;ndan hafif.org adresli sitede yay&#305;mlanmak &#252;zere yaz&#305;lm&#305;&#351;t&#305;r. kaynak g&#246;sterilmeksizin kopyalanamaz.&lt;/p&gt;&lt;p&gt;etiketler: &lt;a href="http://www.hafif.org/etiket/ramazan" rel="tag" target="_self"&gt;ramazan&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/sahur" rel="tag" target="_self"&gt;sahur&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/an%C4%B1" rel="tag" target="_self"&gt;an&#305;&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/r%C3%BCya" rel="tag" target="_self"&gt;r&#252;ya&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/matrix" rel="tag" target="_self"&gt;matrix&lt;/a&gt;, &lt;a href="http://www.hafif.org/etiket/uyku" rel="tag" target="_self"&gt;uyku&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Sat, 09 Nov 2002 21:47:47 GMT</pubDate>
      <guid isPermaLink="false">9801@http://www.hafif.org/</guid>
      <link>http://www.hafif.org/yazi/sacmaliklar-12</link>
      <category>ramazan</category>
      <category>sahur</category>
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